Qigong for Multiple Sclerosis: Finding Your Feet Again


This book has been written to help people with Multiple Sclerosis MS improve their physical and psychological functioning using the Chinese system of movement and meditation known as Qigong, closely related to Tai Chi. Qigong focuses on the important basic principles of balance, body alignment and energy flow without the need to learn the complex patterns of Tai Chi. People with MS often experience impaired balance, difficulties in walking, tremor, low energy levels, and anxiety.

Qigong can be used to improve their day-to-day wellbeing.

The program described in this book was developed in a hospital setting and rigorously evaluated, and is cited by the National Institute of Clinical Excellence. Most of the participants reported specific improvements on many dimensions.

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The author provides a step-by-step guide, with photographs and clear text, to show how people with MS can improve their health and quality of life using Qigong. Yoga for Children with Autism Spectrum Disorders. The Warrior Is Silent. Acupuncture for Body, Mind and Spirit. When The Time Comes.

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Qigong for Multiple Sclerosis: Finding Your Feet Again [Nigel Mills] on Amazon. com. *FREE* shipping on qualifying offers. This book has been written to help. Multiple Sclerosis (MS), a chronic disease which attacks the central nervous system, can cause numbness in the limbs, loss of vision, and even.

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Qigong und Multiple Sklerose (MS)

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