Geezercize: Reclaim Your Youth —And Then Some

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Growing Younger After 40 4. Strength Training is the only way to rebuild diminished muscle mass and renew weakened bone. Take control of your own destiny by taking control of your body. It's ironic that older people are the least fit and most obese age group, because they are by far the most vulnerable.

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Fight back by getting strong. Kindle Edition , pages. To see what your friends thought of this book, please sign up. To ask other readers questions about Reclaim Your Youth , please sign up. Lists with This Book. This book is not yet featured on Listopia. Great read Thank you for this book. I enjoyed it all. I am 51 now and look forward to using the tools you have outlined here.

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I look forward to getting back into my strength training regiment again. No Revelations in this Read Primer on aging. I don't agree with all he says. Nothing new, simply common sense for aging. Jan 20, Jim rated it really liked it.

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Great read Richard does a nice job keeping the information straight forward and to the point. Understanding the ramifications of ignoring our bodies and physical fitness is a huge theme in this book. Knowing it is never too late to exercise and build muscle is encouraging. Highly recommend reading this book.

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Geezercize: Reclaim Your Youth -And Then Some - Kindle edition by Richard Sullivan. Download it once and read it on your Kindle device, PC, phones or. Find helpful customer reviews and review ratings for Geezercize: Reclaim Your Youth -And Then Some at Read honest and unbiased product.

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